1.....A recent study has found that chocolate may be good for your heart.This is a fantastic ( message ) for all chocolate lovers.The study was conducted over eight years.It ( employed ) 20000 chocolate-eating people,and compared the amount of chocolate in their diet ( to ) the incidence of heart attack.Lead researcher Brian Smith said:”The good news is that chocolate is not as bad as we ( used ) to think, and may even lower the risk of heart disease.”
Experts believe that natural compounds in chocolate called flavonols are good for our heart. They are found in cocoa beans(可可豆) （As） dark chocolate more cocoa than milk chocolate which has more fat ,it contains more flavonols >”So ,dark chocolate is the ( healthiest) kind to eat .”said Smith.
The study showed ( that ) people who ate the most chocolate (reduced) their risk of Having a heart attack by 27 percent .(But) Smith warns people not to suddenly eat lots of chocolate .”Eating higher amounts will most likely( result in ) weight gain.If people start eating small amounts of chocolate,it should replace something else,preferably other high-calorie sweets,”he said.
2……..Self reflection means shopping the mad rush of activity and calming yourself and your mind so your brain can evaluate (评价)the input it has already received. Some people prefer to do ( their) self reflections mentally, while others keep a diary or written notes of some kind.. Whether written or purely mental, the ( process) is the same .
School textbooks are often divided into units of study. This can make it ( easier) for someone who wants to begin the process of self reflection to get started. Wait times when you complete a unit of study in any of the ( subjects) you are learning : math, science or any other topic . Sometimes you are reminded that the unit is over ( because) there is so test .Use these natural breaks as chances to stop and reflect.
( Find) a quiet place. This can even be sitting at your desk at school when you finished early and the other students are ( still) working .If you are going to take notes ,take your reflection diary. Write doen some ( notes) on things that you learned in this uont ont know before you began. Let your mind ponder(思考) on the notes you have written some connections. Next， think about the things that you still wonder about. ( For example) learned a new way to solve a math problem, but you\re not sure when to use it . Write questions will help you remember to ( continue) .
Seeking answers the next time you are expert the same toips.
Self reflection is an essential skill for a successful student . If you have never taken the time to reflect, try it now.
Pets are lobable and delightful.Yhe most favored pets are dogs and cats .They are beautiful and clever animals.To care for them can help bring out the humanity in our children and even in us.Adog or a cat can teach us a lot about human nature;they are a lot more like us than some people might think Many dong owners have said that the animal understands everything they say.Soparents who have ever cared for pets are likely to be more patient and understanding with their children,and especially to avoid making rude remarks in the presence of a child.